Stop FIGHTING Pressure and Learn to USE It
NOTE: REGISTRATION is OPEN.
This program is limited to 20 registrants. If registration is filled, please sign up for the waitlist in case of a cancellation.
Program Description
With greater workplace demands comes greater stress—and it’s taking a toll on our productivity, engagement, and well-being. The standard prescription for stress reduction is to exercise, meditate, eat better and get plenty of sleep.. But who has time for yoga poses amidst nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!
Aimee Bernstein, executive coach, psychotherapist, and author of "Stress Less Achieve More", offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It’s a counterintuitive message that frenzied professionals can actually use.
In this experiential mind/body workshop you'll learn an inner map that can be used at any time and within any activity to prevent stress and use pressure, the energy of change, to turbo-charge performance and well-being. This mindfulness in action program will help you...
- Re-center yourself when dealing with difficult people and stressful situations.
- Quickly shift your mood and expand your confidence and presence
- Spark creative solutions to problems
- Energize fatigued teammates and create an innovative culture of engagement that supports the human spirit and the bottom line.
In today’s overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in this presentation you can turn it into your ally—and thrive under even the most demanding circumstances.
About the Presenter:
Aimee Bernstein, CEO of Open Mind Adventures, is a change accelerator specializing in leadership mastery, collaborative teams & cultures, and mindfulness in action programs. She is a thought leader in the area of stress reduction. Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life guides individuals and teams in using pressure, the energy of change, to develop self-mastery , high performance and well-being. The book's methodology is based on a blend of psychology, the mind/body/energy principles of aikido, meditation, and best business practices.
For over thirty years coaching Fortune 500 executives, scientists, entrepreneurs, artists and other professionals, she has seen that as people learn to let go of their resistance to pressure their perceptions expand, creativity and engagement is enhanced, conflicts are reduced, and they experience an enriched and empowered quality of life. Her clients have included Chanel, The Ritz Carlton Hotel Company, MasterCard, The Port of Singapore Authority Microsoft Latin America, Dolce & Gabbana, and The University of Texas at Austin.
Click here for a map to the meeting location: http://mapq.st/2-AcPZC982
Greater Orlando Organization Development Network
